Female bodybuilders and fitness women (Part 2)
Sara Emilia
4:59 AM
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Sunday, May 31, 2020
Saturday, May 30, 2020
How to have bigger biceps : 11 - Keep your calorie intake
Sara Emilia
7:51 AM
Limiting calorie intake is the biggest mistake of people trying to build muscle. No matter what work is done on the muscles... Get More ...
Friday, May 29, 2020
Big Female Bodybuilder Lauren Powers, Biography :
Sara Emilia
5:17 AM
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Thursday, May 28, 2020
How many miles should I aim to run each day ?
Sara Emilia
11:26 AM
How many miles should I aim to run each day? ... Get More Info
Wednesday, May 27, 2020
What would a typical workout week look like for y’all ?
Sara Emilia
9:06 AM
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Tuesday, May 26, 2020
Beautiful girl Lift and Carry girl, Squat
Sara Emilia
5:12 AM
Girl lift and carry (GLC) is a strength and fitness activity where one person (typically a woman) lifts and carries another person (also ...
Monday, May 25, 2020
How to have bigger biceps : 10 - Increase protein consumption
Sara Emilia
5:53 AM
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Sunday, May 24, 2020
When will my muscles benefit from drinking my protein shake the most. Immediately after weight training or before bed?
Sara Emilia
5:13 AM
Clik here to continue : When will my muscles benefit from drinking my protein shake the most. Immediately after weight training or before bed?
Friday, May 22, 2020
Strong muscle girls :
Sara Emilia
5:15 AM
The world is a strange place. It contains all sorts of people, some of whom seem physically stronger than others. They can lift heavy obj...
Thursday, May 21, 2020
I'm an aspiring Female body builder
Wednesday, May 20, 2020
How to have bigger biceps : 9 - Reduce your consumption of simple carbohydrates
Sara Emilia
5:24 AM
Reduce your consumption of simple carbohydrates. In addition to strengthening your biceps, you certainly want to improve their appearan...
Monday, May 18, 2020
Women's Bodybuilding Big biceps
Sunday, May 17, 2020
How heavy do people go on their bar bell hip thrusts please?
Sara Emilia
5:49 AM
How heavy do people go on their bar bell hip thrusts please? ... Get More Info
Friday, May 15, 2020
The biggest beauties female bodybuilders muscle girls :
Sara Emilia
4:57 AM
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Wednesday, May 13, 2020
What’s the difference between creatine monohydrate and creatine HCL ?
Sara Emilia
5:15 AM
Has a an acid attached to it. That’s about it lol. All the creatine research has been on mono and that’s the one studies. HCl has no s...
Monday, May 11, 2020
Collection Muscle women FBB and Fitness Motivation :
Sara Emilia
9:35 AM
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Sunday, May 10, 2020
How to have bigger biceps : 6 - Make drag curls
Sara Emilia
4:35 AM
Stand in the flex position of the forearms at the bar. Raise the bar until it is halfway up the chest, which is about the height you c...
Thursday, May 7, 2020
Woman Lift and Carry Men :
Wednesday, May 6, 2020
How to have bigger biceps : 3 - Perform a flexion of the forearm elbow propped on an object.
Sara Emilia
4:25 AM
This flexion isolates all the biceps. Sit on a chair or bench with a dumbbell in one of your hands. Bend slightly and place your tric...
Monday, May 4, 2020
How to have bigger biceps : 2 - Perform forearm flexion with dumbbells
Sara Emilia
6:11 AM
Clik here to continue : How to have bigger biceps : 2 - Perform forearm flexion with dumbbells
