Stand in the flex position of the forearms at the bar. Raise the bar
until it is halfway up the chest, which is about the height you can
reach with the weight in contact with your torso... Get More Info
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Hey All, Been too embarrassed to share my progress but I have picked up a few tips and tricks from people here and many pictures and vi...
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Women (and guys) are little by little moving over from the clichéd representation of women practicing female bodybuilding becoming overly macho and appearing as though they had just come from a drug filled party of illegal substances and steroids.
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