10 training tips to stay motivated : 9 - Imagine that food is your fuel
Sara Emilia
4:42 AM
I always think of food as a kind of fuel and not a reward or something to satisfy a desire or treat your taste buds. Everything you ea...
Thursday, April 30, 2020
Wednesday, April 29, 2020
Do you work abs every workout ?
Monday, April 27, 2020
How to have bigger biceps: 1 - Perform a forearm flexion at the bar
Sara Emilia
8:56 AM
Perform forearm flexion at the bar. This is undoubtedly the best exercise for biceps. Flexing your forearms at the bar is what many peo...
Sunday, April 26, 2020
10 training tips to stay motivated : 7 - Make small changes
Sara Emilia
10:18 AM
Clik here to continue : 10 training tips to stay motivated : 7 - Make small changes
Tuesday, April 21, 2020
Is exercising 5 days a week for 30 minutes a day enough ?
Sara Emilia
5:17 AM
Is exercising 5 days a week for 30 minutes a day enough ? Get More Info
Sunday, April 19, 2020
Beautiful female bodybuilder, Building Muscle Mass :
Sara Emilia
5:10 AM
Clik here to continue : Beautiful female bodybuilder, Building Muscle Mass
Thursday, April 16, 2020
10 training tips to stay motivated : 4 - Share your goals with others
Sara Emilia
8:19 AM
Talking and sharing your goals with others is a great way to motivate yourself. to choose a program and benefit from the support of th...
Wednesday, April 15, 2020
Is it true that if you don't eat for 2 hours. Your body goes into survival mode and slows your metabolism ?
Sara Emilia
4:43 AM
Clik here to continue : Is it true that if you don't eat for 2 hours. Your body goes into survival mode and slows your metabolism ?
Tuesday, April 14, 2020
10 training tips to stay motivated : 3 - Concentrate on your feet
Sara Emilia
5:50 AM
I often remind my clients that all the weight that their body is worn at the feet, which means that they must constantly think about...
Saturday, April 11, 2020
Female bodybuilder is totally beautiful and looks natural
Sara Emilia
6:09 AM
Clik here to continue : female bodybuilder is totally beautiful and looks natural
Thursday, April 9, 2020
10 training tips to stay motivated : 1 - Establish a positive emotional connection
Sara Emilia
5:01 AM
Getting all the benefits of your workout you need good information. Follow these tips to help maintain your motivation... Get More Info...
Tuesday, April 7, 2020
Any advice for my first Crossfitters class tomorrow morning ?
Sara Emilia
4:26 AM
Clik here to continue : Any advice for my first Crossfitters class tomorrow morning ?
Monday, April 6, 2020
Strength training for women : 6. Strength Training for Women - Tips for Success
Sara Emilia
5:03 AM
Whether it's weight loss, burning fat or dry and toning - to achieve your goal faster and more effectively, the sporting component...
Sunday, April 5, 2020
Can i prepare protein in milk or water 6-8 hours prior consumption and refrigerate it ?
Sara Emilia
4:50 AM
Clik here to continue : Can i prepare protein in milk or water 6-8 hours prior consumption and refrigerate it ?
Saturday, April 4, 2020
Big Female Biceps
Sara Emilia
4:19 AM
Women, traditionally seen as having ‘delicate’ frames, are now challenging the status quo and the idea of what it means to be strong... ...
Friday, April 3, 2020
Joanna Thomas Extreme Female Bodybuilders, Biography :
Sara Emilia
4:22 AM
Clik here to continue : Joanna Thomas Extreme Female Bodybuilders, Biography
