Female muscle, my fitness progress
Sara Emilia
4:38 AM
Hey All, Been too embarrassed to share my progress but I have picked up a few tips and tricks from people here and many pictures and vi...
Tuesday, March 31, 2020
Saturday, March 14, 2020
Light weight vs heavy weight to gain muscles, in fact which weight should i focus on to gain these muscles quickly?
Sara Emilia
3:52 AM
Clik here to continue : Light weight vs heavy weight to gain muscles, in fact which weight should i focus on to gain these muscles quickly?
Friday, March 13, 2020
Strength training for women : 1. Why endurance training (cardio) is not enough
Sara Emilia
1:25 AM
In gyms, women often forgo free weights and strength devices in favor of cardio machines. But the key to a firm, sculpted body is streng...
Monday, March 9, 2020
Arnold schwarzenegger bodybuilding, Top 10 motivational quotes from Arnold Schwarzenegger (Part 2)
Sara Emilia
2:13 AM
Clik here to continue : Arnold schwarzenegger bodybuilding, Top 10 motivational quotes from Arnold Schwarzenegger (Part 2)
Sunday, March 8, 2020
Biggest thighs on a female bodybuilder we have ever seen
Sara Emilia
3:51 AM
Dubbed “The Thigh Mistress,” Andrea Molina has become an internet sensation due to her impressive physique. She currently holds the titl...
Saturday, March 7, 2020
What advice would you give someone who is just starting out on their fitness journey?
Sara Emilia
3:13 AM
Clik here to continue : What advice would you give someone who is just starting out on their fitness journey?
