Make effective squats
Sara Emilia
4:10 AM
For the squat performed to be fully effective, Fitnext gives you the instructions for use: first, stand up (with a spread of legs cor...
Tuesday, June 30, 2020
Monday, June 29, 2020
Make effective squats :
Sunday, June 28, 2020
Make Squats : how to proceed ?
Sara Emilia
4:17 AM
The squat is an exercise involving the lower muscles (hamstrings, quadriceps and glutes). It is a complete bodybuilding exercise, ideal ...
Saturday, June 27, 2020
Preparation for Bodybuilding Competition : Various
Sara Emilia
4:26 AM
Clik here to continue : Preparation for Bodybuilding Competition : Various
Friday, June 26, 2020
Preparation for Bodybuilding Competition : The last week of preparation before the "J" day of the competition
Sara Emilia
4:55 AM
In terms of diet certain diets will require what is called a discharge and carbohydrate refill with the sodium / potassium balance. B...
Thursday, June 25, 2020
7 Ways to Tighten Skin Flabby After Weight Loss (Part 1)
Sara Emilia
4:46 AM
Clik here to continue : 7 Ways to Tighten Skin Flabby After Weight Loss (Part 1)
Exercises to lift saggy boobs... !
Tuesday, June 23, 2020
Preparation for Bodybuilding Competition : Training
Sara Emilia
4:03 AM
There are several training methods that each athlete adapts to his goal and level. As part of preparation for the competition, it takes ...
Saturday, June 20, 2020
Bodybuilding competition preparation : Complements
Sara Emilia
4:15 AM
Clik here to continue : Bodybuilding competition preparation : Complements
Tuesday, June 16, 2020
👋🏻 looking for exercises to target my bum 🙈. Any suggestions?
Sara Emilia
4:09 AM
👋🏻 looking for exercises to target my bum 🙈. Any suggestions? ... Get More Info
Tuesday, June 9, 2020
How to have bigger biceps : 13 - Fully stretch the arm each time
Sara Emilia
4:26 AM
Clik here to continue : How to have bigger biceps : 13 - Fully stretch the arm each time
Monday, June 8, 2020
Thoughts on eating before bed for a natural lifter and whether its effects on GH levels are significant?
Sara Emilia
6:55 AM
Thoughts on eating before bed for a natural lifter and whether its effects on GH levels are significant? And I'm not usually traini...
Sunday, June 7, 2020
How to have bigger biceps : 12 - Focus on brachial exercises
Sara Emilia
4:01 AM
Clik here to continue : How to have bigger biceps : 12 - Focus on brachial exercises
Saturday, June 6, 2020
Girls Bodybuilding The best, biggest,most attractive muscle yet!
Sara Emilia
4:38 AM
Bodybuilding is a sport that involves the development of muscle mass through resistance training. Both men and women participate in bo...
Friday, June 5, 2020
Bodybuilding - Would it be more ideal to lift in a fed state and do HIIT in a fasted state?
Sara Emilia
4:41 AM
Clik here to continue : Bodybuilding - Would it be more ideal to lift in a fed state and do HIIT in a fasted state?
Thursday, June 4, 2020
Categories bodybuilding competition
Sara Emilia
4:41 AM
In each of these federations, there are several categories according to weight, height, age and also the type of musculature... Get More...
Wednesday, June 3, 2020
Federations bodybuilding competition
Sara Emilia
5:48 AM
Athletes can register in one of the federations below and then participate in several levels of national, international, global compet...
Tuesday, June 2, 2020
What’s the difference between Forge and Pulse ?
Sara Emilia
9:09 AM
Clik here to continue : What’s the difference between Forge and Pulse ?
Monday, June 1, 2020
Female bodybuilders and fitness women (Part 1)
Sara Emilia
9:06 AM
It is necessary to shock the muscle by a training "very hard" but, throughout the day, it is necessary to take care to bring ...
