This
flexion isolates all the biceps. Sit on a chair or bench with a
dumbbell in one of your hands. Bend slightly and place your triceps (the
back of your arm) on the inside of your thigh. Inhale... Get More Info (5 photo)
Wednesday, May 6, 2020
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How to have bigger biceps : 3 - Perform a flexion of the forearm elbow propped on an object.
How to have bigger biceps : 3 - Perform a flexion of the forearm elbow propped on an object.
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How to have bigger biceps : 2 - Perform forearm flexion with dumbbells
How to have bigger biceps : 2 - Perform forearm flexion with dumbbells
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