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Bodybuilding is a sport that involves the development of muscle mass through resistance training. Both men and women participate in bo... -
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Doing squats well is also planning your program on the month. This is the prerequisite you need to start a full bodybuilding program, wi... -
The world is a strange place. It contains all sorts of people, some of whom seem physically stronger than others. They can lift heavy obj... -
Shoulders or deltoids are the muscles that give width and thickness to the scapular belt. the different beams each perform a different... -
Competition in bodybuilding is not only limited to men, women are no longer competing with each other like all sports but they are try... -
In each of these federations, there are several categories according to weight, height, age and also the type of musculature... Get More... -
One can live several days without eating, but it is impossible to survive without drinking. Water is the main constituent of the body. It ... -
Hey All, Been too embarrassed to share my progress but I have picked up a few tips and tricks from people here and many pictures and vi...
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Today social networks take an important place in our lives, they are everywhere and we follow them follow them all the time. If there is one that I particularly like is Instagram. The reason, it is based exclusively on the image, the dream for a photographer... click here →
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Women (and guys) are little by little moving over from the clichéd representation of women practicing female bodybuilding becoming overly macho and appearing as though they had just come from a drug filled party of illegal substances and steroids.
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Women today are very interested in health and fitness and many want to be known as fitness babes. Exercise and healthy eating are the 2 ways... -
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One of the most commonly used exercises by the bodybuilding fraternity is the sit up, also referred to as a crunch... Get More Info (6 photo) -
Exercise is important for overall health and well-being. It has been shown to have benefits beyond physical fitness, including... Get More... -
Reps and sets are fundamental components of resistance training that play a crucial role in optimizing muscular development and overall fi... -
Girl lift and carry (GLC) is a strength and fitness activity where one person (typically a woman) lifts and carries another person (also ... -
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The assertion that women may be more fatigue-resistant than men during weight training is a topic of ongoing research and debate within the... -
Female bodybuilding is a sport that involves intense training to build muscle and achieve a highly defined and muscular physique... Get Mor...
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Women today are very interested in health and fitness and many want to be known as fitness babes. Exercise and healthy eating are the 2 ways...
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Women's bodybuilding is an incredibly popular sport that has taken the world by storm. Over the past few decades... Get More Info (6 photo)